Giusy Yoga, Meditation and Mindful Breathing
Yoga Services
Group Classes
Whether Vinyasa, Hatha, Yin, Meditation or Pranayama, group sessions aim to create a safe, supportive and playful space for everyone.
I am committed to providing students with extensive instructions, options and guidance while motivating them to acknowledge their needs and find their own unique way as we practice together.
Personalised: One to one and small groups
Sessions are held at your home, office, outdoor, or via video chat from anywhere in the world. Everyone of us is on a unique journey, we’ll work specifically on your personal goals using the best yogic practices to serve you. This is highly-individualised and designed to help you enjoy the journey and meet your desired benefits in the least amount of time possible.
Corporate Classes
Sessions are held at your workplace, or online via video chat. They are designed to meet the needs of your team, motivating the group to release physical tension and discomfort and mental stress and to gain balance while becoming more focused, which translates in positive energy, a more enjoyable work environment and increased productivity.
Reiki Services
In Person Treatment
In person treatments are currently carried at the recipient own place.
It can be given with light touch or hands off directed to specific psycho energetic bodily points or wherever is felt will be needed.
They aim to bring harmony and equanimity of body, mind, spirit.
They are followed by a discretional exchange of feedback.
Online Treatment
The distance is of no importance when connecting to each others.
Remote treatments are as effective as hands on treatments. In facts the person may feel even more comfortable and open to receive the wonderful soothing effects of Reiki is intended to deliver. They are followed by an online chat to exchange feedback.