Offerings

Yoga: in person and online

~Vinyasa andYin yoga: my classes are mindfully crafted for targeted physical areas or energetic and

emotional balance that allow developing body and breath awareness and connect to oneself at a deeper level, while finding balance between strength and flexibility through curated and creative sequences.

All classes are complete, with emphasis on pranayama, meditation and mindful practices along with the physical aspect and they adapt to the energy of the group or single person accordingly.

~Mindful Breathing sessions through a very simple, yet effective, approach combining gentle movement and yoga breathing techniques to science-based principles accessible to everyone. No experience needed.

~ Pre-Natal Yoga sessions for mums-to-be that would love some guidance on how to break through inhibitions and feel supported while journeying through pregnancy, for their own and their baby wellbeing.

~ Yoga for Workplaces: yoga and mindfulness sessions inclusive of breath-work and movement to unlock physical discomfort, clear the mind and feel more connected and serene. From 45 mins to 1 hour, small to big groups. Please get in touch for any enquiry.

Whether it is the purpose of finding the physical and mental balance and wellbeing, or whether you like to embark on the yoga journey of self discovery I am here to share the tools and 'guide ' you through.

"You cannot teach a person anything; you can only help them find it within themselves."

- Galileo

Reiki: among many translations, is intended as the universal life force energy.
It is a complimentary holistic healing approach that aims to bring harmony on a physiological, mental and emotional level, and for the practitioners is a spiritual path too.
Remote and in person treatments:
~ Remote treatments (45-50 minutes) are given the recipient that previously agreed to receive distant healing at a set time in a distant place. In facts the distance is of no importance when we intend to connect to each others.
After establishing a time, the recipient can lay or sit comfortably and undisturbed. The treatment itself lasts around 35minutes and is followed by an exchange of feedback.
~ In person hands on/off treatments (around 50 minutes) at the recipient place. The recipient can lay or sit undisturbed in the comfort of their home and the treatment itself will be carried with light touch or hands off directed to certain energetic points of the body. The treatment itself lasts around 35 to 40 minutes and is followed by an exchange of feedback.